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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.7
  Total Fat 11.5 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.1 g
  Cholesterol 109.3 mg
  Sodium 555.0 mg
  Potassium 209.5 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 2.8 g
      Sugars 0.9 g
  Protein 36.5 g
  Vitamin A 38.2 %
  Vitamin B-12 3.8 %
  Vitamin B-6 8.5 %
  Vitamin C 45.3 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 12.8 %
  Copper 7.4 %
  Folate 14.1 %
  Iron 15.8 %
  Magnesium 6.8 %
  Manganese 16.2 %
  Niacin 6.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     9.1 %
  Riboflavin 12.7 %
  Selenium 8.5 %
  Thiamin 13.4 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Filet of sole stuffed with spinach & feta

View the full Filet of sole stuffed with spinach & feta Recipe & Instructions
Submitted by: CCULLIGAN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filet of sole stuffed with spinach & feta

150 calories of Sole, broiled (3 oz. cooked), (1.50 serving)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

34 calories of Feta Cheese, (0.75 cubic inch)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Lemons, (0.25 fruit without seeds)

3 calories of Spinach, fresh, (0.50 cup)


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