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Calories in Filet of sole stuffed with spinach & feta
View the full Filet of sole stuffed with spinach & feta Recipe & Instructions
Submitted by: CCULLIGAN
Submitted by: CCULLIGAN
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filet of sole stuffed with spinach & feta
150 calories of Sole, broiled (3 oz. cooked), (1.50 serving)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
34 calories of Feta Cheese, (0.75 cubic inch)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Filet of sole stuffed with spinach & feta
150 calories of Sole, broiled (3 oz. cooked), (1.50 serving)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
34 calories of Feta Cheese, (0.75 cubic inch)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
Nutrition & Calorie Comments