Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 211.9
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.5 mg
  Sodium 32.7 mg
  Potassium 547.7 mg
  Total Carbohydrate 45.9 g
      Dietary Fiber 5.0 g
      Sugars 29.5 g
  Protein 6.5 g
  Vitamin A 8.7 %
  Vitamin B-12 7.5 %
  Vitamin B-6 25.3 %
  Vitamin C 81.8 %
  Vitamin D 10.0 %
  Vitamin E 6.0 %
  Calcium 9.8 %
  Copper 7.3 %
  Folate 10.1 %
  Iron 8.1 %
  Magnesium 12.3 %
  Manganese 12.3 %
  Niacin 5.6 %
  Pantothenic Acid     5.1 %
  Phosphorus     8.5 %
  Riboflavin 12.3 %
  Selenium 1.3 %
  Thiamin 12.9 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Wheatgerm Breakfast Smoothie

View the full Blueberry Wheatgerm Breakfast Smoothie Recipe & Instructions
Submitted by: CATHYSIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Wheatgerm Breakfast Smoothie

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

55 calories of Orange Juice, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

30 calories of Bob's Red Mill Wheat Germ, (1.50 tbsp)

25 calories of Astro 0% Fat Free Yogurt (Vanilla), (62.50 gram(s))


Nutrition & Calorie Comments  

Sounds pretty good, but the Whole banana and Cup of OJ makes me think this is kind of too sugary... whenever I consume OJ or Bananas it's only half/4 ounces. Submitted by:
JULZ017
(11/12/09)
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Made for my 18 year old daughter and myself. We both loved it. Very Yummy. I used Whole Plain Yogurt, as I did not have Lowfat Vanilla Yogurt. No other change. Good proportions.
I had some bananas that were ripe that I had peeled and put into ziploc bags (3 or 4 to a bag) then froze. Handy! 		Submitted by:
SPRKBUGG
(10/25/09)
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