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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 467.9
  Total Fat 3.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 136.9 mg
  Sodium 10,629.0 mg
  Potassium 1,732.8 mg
  Total Carbohydrate 47.8 g
      Dietary Fiber 5.7 g
      Sugars 6.6 g
  Protein 60.7 g
  Vitamin A 31.1 %
  Vitamin B-12 14.9 %
  Vitamin B-6 101.1 %
  Vitamin C 81.3 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 5.6 %
  Copper 23.8 %
  Folate 6.0 %
  Iron 17.6 %
  Magnesium 38.6 %
  Manganese 24.2 %
  Niacin 153.4 %
  Pantothenic Acid     28.0 %
  Phosphorus     57.9 %
  Riboflavin 15.7 %
  Selenium 65.4 %
  Thiamin 24.7 %
  Zinc 17.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Chicken Breast with Roasted Cherry Tomoatoes and Baked Sweet Potato Fries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Breast with Roasted Cherry Tomoatoes and Baked Sweet Potato Fries

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)

28 calories of Garlic powder, (1 tbsp)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (0.50 tbsp)

0 calories of Salt, (1 tbsp)


Nutrition & Calorie Comments  

There is no way this recipe can actually use this much salt. I'm sure it should have said teaspoons, not tablespoons. How could you consider this "healthy"??? Submitted by:
KATEB33

(1/12/12)
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This might be low fat, but, you are killing yourself on the sodium. Wow! Submitted by:
3GAKIDS1521

(6/7/11)
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