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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.3
  Total Fat 6.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.8 g
  Cholesterol 186.0 mg
  Sodium 142.4 mg
  Potassium 404.8 mg
  Total Carbohydrate 53.9 g
      Dietary Fiber 6.9 g
      Sugars 12.5 g
  Protein 18.1 g
  Vitamin A 126.5 %
  Vitamin B-12 8.0 %
  Vitamin B-6 9.8 %
  Vitamin C 34.1 %
  Vitamin D 10.0 %
  Vitamin E 5.6 %
  Calcium 14.0 %
  Copper 3.9 %
  Folate 35.1 %
  Iron 33.1 %
  Magnesium 11.9 %
  Manganese 26.9 %
  Niacin 2.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     12.9 %
  Riboflavin 16.7 %
  Selenium 0.9 %
  Thiamin 3.1 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Poached Eggs and Pasta

View the full Easy Poached Eggs and Pasta Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Poached Eggs and Pasta

203 calories of 365 Organic Whole Wheat Penne Pasta, (0.67 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of Trader Joe's no salt marinara sauce, (0.50 cup)

14 calories of Spinach, fresh, (2 cup)


Nutrition & Calorie Comments  

Sprinkled with a little nutritional yeast. Great texture and flavor. Submitted by:
MS_HIPPIE

(5/1/13)
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Pretty good. I added some minced garlic and used shirataki noodles. Nice low carb meal that's great for diabetics. I will be making this dish again. Submitted by:
SPARKEYES

(4/8/13)
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I made this today but the carbs seemed very high to me, so I checked the nutritional calculation based on the products I used and mine came out to 289 calories and that was with 1 cup of pasta and only 36 carbs. So compare yours; loved this recipe, easy and yummy. Submitted by:
A-NEW-TARA

(9/16/12)
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Wow! This was surprisingly good! I used a can of no-salt tomato sauce, seasoned with Mrs. Dash Garlic & Herb blend, and added a cut-up wedge of Garlic & Herb Laughing Cow cheese on top. Delicious! Submitted by:
1TRULYBLESSED

(2/3/12)
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LOVE this! So easy and nutritious and low calorie. I will be making this regularly. Submitted by:
ANDYSGIRL73

(10/28/11)
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Was looking for something different for lunch. Found this receipe. Had no mariana sauce so improvised. Used low fat phillidelphia cheese and pesto with a dash of milk. Melted it on a slow heat and then poached the eggs in the sauce. Lovely. Definetly cook again. Submitted by:
SHERONN66

(3/9/11)
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Breakfast, brunch, lunch or suppper. This is a meal that hits the spot! Gotta agree that it needed a little "jazzing up". I added garlic and a pinch of fennel! Yummo. I also subbed Dreamfields pasta as it only has 1 net carb. Delish and I will make it again. Submitted by:
1CRAZYDOG

(2/27/11)
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amazing I am eating low carb so i can only have 1/3 cup since it is 3 carb choices. I had some of it on biscuits. Yumoh! Submitted by:
SOARINGPHOENIX

(1/31/11)
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So quick, so easy, so delicious! The egg made the sauce so creamy. I also added about a tablespoon of crispy bacon. It adds some fat and calories, but the combination is sooo good. =) Submitted by:
EROSET23

(11/2/10)
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WOW! I am hooked. I've made my own version of this recipe several times since I first saw it here on Sparkpeople. It has prompted me to use eggs more as a lean protein in my diet. When I really watching calories I like to replace the pasta in the recipe with spaghetti squash Submitted by:
SHAELILY

(10/22/10)
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This is such an amazingly easy, cheap, and tasty way to get really full without overdoing the calories. The egg yolk can be nixed to save calories. Egg whites will still add protein and texture to the sauce. I added some garlic and shallot, as well as frozen broccoli the second time I made it. Submitted by:
REDMAIJ

(9/6/10)
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