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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.8
  Total Fat 1.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 5.5 mg
  Sodium 154.3 mg
  Potassium 713.4 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 4.1 g
      Sugars 3.0 g
  Protein 7.0 g
  Vitamin A 2.8 %
  Vitamin B-12 13.0 %
  Vitamin B-6 24.1 %
  Vitamin C 87.6 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 22.5 %
  Copper 7.1 %
  Folate 8.7 %
  Iron 3.1 %
  Magnesium 12.3 %
  Manganese 20.2 %
  Niacin 4.0 %
  Pantothenic Acid     11.1 %
  Phosphorus     24.4 %
  Riboflavin 25.8 %
  Selenium 8.1 %
  Thiamin 9.1 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry Banana Smoothies

View the full Berry Banana Smoothies Recipe & Instructions
Submitted by: AYLETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Banana Smoothies

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)

36 calories of Fat free half and half, (0.25 cup)

22 calories of Strawberries, fresh, (0.50 cup, whole)

20 calories of Blueberries, fresh, (0.25 cup)


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