SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 353.1
  • Total Fat 11.0 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 62.9 mg
  • Sodium 1,902.5 mg
  • Potassium 1,009.3 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 8.1 g
  • Sugars 6.0 g
  • Protein 21.7 g
  • Vitamin A 257.7 %
  • Vitamin B-12 12.6 %
  • Vitamin B-6 25.9 %
  • Vitamin C 23.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 26.0 %
  • Copper 23.7 %
  • Folate 35.1 %
  • Iron 26.8 %
  • Magnesium 21.6 %
  • Manganese 79.6 %
  • Niacin 59.0 %
  • Pantothenic Acid 14.0 %
  • Phosphorus 35.0 %
  • Riboflavin 24.1 %
  • Selenium 30.0 %
  • Thiamin 16.4 %
  • Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and rice soup

View the full chicken and rice soup Recipe & Instructions
Submitted by: SHERKEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and rice soup

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

78 calories of White Rice, long grain, cooked, (0.38 cup)

78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

10 calories of Chicken Broth, (8 fl oz)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.