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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.0
  • Total Fat 5.7 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 12.2 mg
  • Sodium 190.2 mg
  • Potassium 487.9 mg
  • Total Carbohydrate 22.5 g
  • Dietary Fiber 1.8 g
  • Sugars 4.2 g
  • Protein 9.3 g
  • Vitamin A 2.9 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 15.0 %
  • Vitamin C 18.7 %
  • Vitamin D 8.5 %
  • Vitamin E 0.5 %
  • Calcium 9.3 %
  • Copper 12.2 %
  • Folate 5.0 %
  • Iron 3.1 %
  • Magnesium 8.2 %
  • Manganese 9.7 %
  • Niacin 8.3 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 12.2 %
  • Riboflavin 10.1 %
  • Selenium 4.6 %
  • Thiamin 7.9 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Baked Potato Soup-

View the full Low Fat Baked Potato Soup- Recipe & Instructions
Submitted by: ROSIE19531

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Baked Potato Soup-

68 calories of Baked Potato (baked potatoes), (0.47 potato (2-1/3" x 4-3/4"))

48 calories of Tillamook Reduced Fat Cheddar Cheese, (0.53 oz)

28 calories of Milk, 1%, (0.27 cup)

11 calories of Chicken stock, home-prepared, (0.13 cup)

10 calories of I Cant Believe Its Not Butter Light, (0.20 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of oscar mayer trukey bacon, (0.13 serving)

4 calories of Soy Flour, (0.20 tbsp)

1 calories of Garlic, raw (1 clove / serving), (0.20 serving)

1 calories of Pepper, white, (0.09 tsp)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Scallions, raw, (0.20 tbsp chopped)


Nutrition & Calorie Comments  

I really liked this soup! I added a dollup of light sour cream to my bowl and added pepper to taste. Definately can't beat it for the calories! Submitted by:
WARNSE25

(11/8/11)
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