Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 117.7
  Total Fat 4.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 81.5 mg
  Sodium 271.8 mg
  Potassium 312.1 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 1.3 g
      Sugars 4.1 g
  Protein 10.4 g
  Vitamin A 63.7 %
  Vitamin B-12 5.9 %
  Vitamin B-6 5.6 %
  Vitamin C 9.4 %
  Vitamin D 8.5 %
  Vitamin E 1.1 %
  Calcium 22.4 %
  Copper 3.4 %
  Folate 13.9 %
  Iron 5.4 %
  Magnesium 10.0 %
  Manganese 18.5 %
  Niacin 1.7 %
  Pantothenic Acid     5.9 %
  Phosphorus     14.3 %
  Riboflavin 17.4 %
  Selenium 10.3 %
  Thiamin 4.7 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Vegetarian Quiche Lorraine

View the full Crustless Vegetarian Quiche Lorraine Recipe & Instructions
Submitted by: TERESA:)

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Vegetarian Quiche Lorraine

25 calories of Milk, canned, evaporated, nonfat, (1 fl oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)

13 calories of Sour Cream, reduced fat, (0.04 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Milk, nonfat, (0.08 cup)

7 calories of BacOs Bacon Bits, (0.33 tbsp)

6 calories of Egg white, large, (0.33 serving)

5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


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