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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.7
  Total Fat 1.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 16.2 mg
  Sodium 663.9 mg
  Potassium 740.7 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 3.9 g
      Sugars 3.8 g
  Protein 9.6 g
  Vitamin A 76.1 %
  Vitamin B-12 13.4 %
  Vitamin B-6 26.7 %
  Vitamin C 44.0 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 3.0 %
  Copper 9.5 %
  Folate 7.8 %
  Iron 11.9 %
  Magnesium 10.6 %
  Manganese 13.3 %
  Niacin 14.5 %
  Pantothenic Acid     5.8 %
  Phosphorus     14.3 %
  Riboflavin 7.7 %
  Selenium 9.3 %
  Thiamin 9.8 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lowfat Beef Stew

View the full Lowfat Beef Stew Recipe & Instructions
Submitted by: LISAWEBER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Beef Stew

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

37 calories of Beef, round steak, (1 oz)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Carrots, cooked, (0.13 cup slices)

4 calories of Green Beans (snap), (0.13 cup)

2 calories of zuccini, medium, (0.06 serving)

2 calories of Onions, raw, (0.03 cup, chopped)


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