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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 378.1
  Total Fat 20.5 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 10.9 g
  Cholesterol 277.7 mg
  Sodium 156.9 mg
  Potassium 1,179.6 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 7.9 g
      Sugars 0.3 g
  Protein 35.8 g
  Vitamin A 44.7 %
  Vitamin B-12 16.4 %
  Vitamin B-6 52.5 %
  Vitamin C 51.5 %
  Vitamin D 0.0 %
  Vitamin E 12.3 %
  Calcium 6.9 %
  Copper 15.3 %
  Folate 44.1 %
  Iron 16.3 %
  Magnesium 19.4 %
  Manganese 27.4 %
  Niacin 76.7 %
  Pantothenic Acid     32.6 %
  Phosphorus     40.2 %
  Riboflavin 34.4 %
  Selenium 52.1 %
  Thiamin 19.3 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cobb Salad for One- Unchained Recipe Contest

View the full Cobb Salad for One- Unchained Recipe Contest Recipe & Instructions
Submitted by: THEAQUAPANDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cobb Salad for One- Unchained Recipe Contest

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

78 calories of Hard Boiled Egg, (1 large)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

6 calories of Romaine Lettuce (salad), (4 inner leaf)


Nutrition & Calorie Comments  

I love cobb salad, but somehow this wouldn't do it for me ... & that's alot of calories to come in a far cry from the real thing. Submitted by:
HALOS3RD

(11/10/09)
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