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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.0
  Total Fat 16.1 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 10.1 g
  Cholesterol 48.4 mg
  Sodium 393.6 mg
  Potassium 914.7 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 3.6 g
      Sugars 0.4 g
  Protein 20.9 g
  Vitamin A 20.5 %
  Vitamin B-12 20.3 %
  Vitamin B-6 43.1 %
  Vitamin C 28.0 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 7.0 %
  Copper 9.6 %
  Folate 5.8 %
  Iron 14.8 %
  Magnesium 10.5 %
  Manganese 21.2 %
  Niacin 37.1 %
  Pantothenic Acid     21.9 %
  Phosphorus     23.2 %
  Riboflavin 16.6 %
  Selenium 45.5 %
  Thiamin 68.4 %
  Zinc 23.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Pork Chop With Candied Yams

View the full Grilled Pork Chop With Candied Yams Recipe & Instructions
Submitted by: ROSIE19531

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Pork Chop With Candied Yams

134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

90 calories of Olive Oil, (0.75 tbsp)

79 calories of Yams, (0.50 cup, cubes)

5 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.13 cup)

2 calories of Marjoram, dried, (0.50 tbsp)

2 calories of Marjoram, dried, (0.50 tbsp)

2 calories of Watercress, (0.50 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

0 calories of White Wine, dry, (0.19 cup)

0 calories of Kosher Salt, (0.25 tsp)


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