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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.5
  Total Fat 20.7 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.9 g
  Cholesterol 71.0 mg
  Sodium 685.6 mg
  Potassium 461.7 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 2.2 g
      Sugars 1.5 g
  Protein 20.3 g
  Vitamin A 22.4 %
  Vitamin B-12 23.2 %
  Vitamin B-6 14.2 %
  Vitamin C 28.9 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 30.7 %
  Copper 10.7 %
  Folate 10.7 %
  Iron 11.3 %
  Magnesium 7.1 %
  Manganese 10.1 %
  Niacin 16.0 %
  Pantothenic Acid     5.1 %
  Phosphorus     13.6 %
  Riboflavin 11.9 %
  Selenium 14.1 %
  Thiamin 7.3 %
  Zinc 17.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Salad

View the full Taco Salad Recipe & Instructions
Submitted by: VANSI1K

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

150 calories of Ground beef, lean, (2 oz)

80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)

29 calories of Sour Cream, reduced fat, (0.09 cup)

10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Cilantro, raw, (0.13 tbsp)


Nutrition & Calorie Comments  

high in fat! Submitted by:
LMLDIXON

(1/12/09)
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I make thi dish quite often and everyone loves. I have a few variations though. Try using ground turkey instead of beef, Use lower sodium taco seasoning and cruch up your chips ( you can use much less without even realizing it). Even without the variations it is a very good recipe. Submitted by:
CYNFULITA

(1/4/09)
report inappropriate