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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.9
  Total Fat 4.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 135.9 mg
  Potassium 351.3 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 5.7 g
      Sugars 0.2 g
  Protein 5.2 g
  Vitamin A 29.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 89.8 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 3.6 %
  Copper 9.0 %
  Folate 26.9 %
  Iron 9.9 %
  Magnesium 9.2 %
  Manganese 19.2 %
  Niacin 2.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     10.3 %
  Riboflavin 3.9 %
  Selenium 6.1 %
  Thiamin 9.0 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pinto bean Salad

View the full Pinto bean Salad Recipe & Instructions
Submitted by: EMMAPALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto bean Salad

77 calories of Beans, pinto, (0.33 cup)

40 calories of Corn Oil, (0.33 tbsp)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (2.42 grams)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.