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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		219.2

Total Fat		12.0 g

	Saturated Fat	10.3 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.1 g

Cholesterol		0.0 mg

Sodium		12.4 mg

Potassium		1,463.6 mg

Total Carbohydrate		29.5 g

	Dietary Fiber	2.9 g

	Sugars	5.6 g

Protein		5.4 g


Vitamin A	9.3 %

Vitamin B-12	0.0 %

Vitamin B-6	2.5 %

Vitamin C	3.4 %

Vitamin D	0.0 %

Vitamin E	0.2 %

Calcium	1.0 %

Copper	2.5 %

Folate	1.6 %

Iron	3.1 %

Magnesium	1.8 %

Manganese	5.0 %

Niacin	1.0 %

Pantothenic Acid	0.5 %

Phosphorus	1.4 %

Riboflavin	0.0 %

Selenium	0.4 %

Thiamin	0.0 %

Zinc	1.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Pumpkin Coconut Soup

View the full Thai Pumpkin Coconut Soup Recipe & Instructions
Submitted by: WOTSHEWROTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Pumpkin Coconut Soup

99 calories of coconut milk, (50 gram(s))

98 calories of pumpkin raw, (375 gram(s))

8 calories of Knorr 8 Vegetable Stock 1 Cube, (0.25 serving)

7 calories of Onions, raw, (0.13 large)

3 calories of Curry powder, (0.13 tbsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Ginger Root, (0.03 cup slices (1" dia))

1 calories of Lemon grass (citronella), fresh, (0.13 tbsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.