SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 108.2
  • Total Fat 9.8 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 3.8 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 8.0 mg
  • Sodium 231.1 mg
  • Potassium 112.9 mg
  • Total Carbohydrate 2.7 g
  • Dietary Fiber 0.9 g
  • Sugars 1.0 g
  • Protein 3.7 g
  • Vitamin A 4.1 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 3.4 %
  • Vitamin C 2.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 7.4 %
  • Copper 6.8 %
  • Folate 6.8 %
  • Iron 2.4 %
  • Magnesium 4.8 %
  • Manganese 15.5 %
  • Niacin 1.5 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 7.4 %
  • Riboflavin 3.6 %
  • Selenium 2.8 %
  • Thiamin 2.3 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Beets with Gorgonzola, Walnuts & Arugula

View the full Roasted Beets with Gorgonzola, Walnuts & Arugula Recipe & Instructions
Submitted by: WENDYEWOLF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Beets with Gorgonzola, Walnuts & Arugula

47 calories of Walnuts, (0.06 cup, chopped)

38 calories of Blue Cheese, (0.38 oz)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Beets, fresh, (0.13 beet (2" dia))

1 calories of Arugula, (0.25 cup)

1 calories of Balsamic Vinegar, (0.13 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.