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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.3
  • Total Fat 6.8 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 64.7 mg
  • Sodium 236.1 mg
  • Potassium 469.5 mg
  • Total Carbohydrate 16.3 g
  • Dietary Fiber 3.2 g
  • Sugars 0.8 g
  • Protein 30.4 g
  • Vitamin A 82.2 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 25.4 %
  • Vitamin C 11.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 6.5 %
  • Copper 9.1 %
  • Folate 8.9 %
  • Iron 19.7 %
  • Magnesium 10.9 %
  • Manganese 18.0 %
  • Niacin 26.4 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 22.5 %
  • Riboflavin 11.9 %
  • Selenium 50.3 %
  • Thiamin 7.0 %
  • Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Soup with Leeks and Barley

View the full Turkey Soup with Leeks and Barley Recipe & Instructions
Submitted by: THRAESJA
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Soup with Leeks and Barley

79 calories of Turkey (dark meat), (0.30 cup, chopped or diced)

66 calories of Turkey (light meat), (0.30 cup, chopped or diced)

35 calories of Barley, pearled, raw, (0.05 cup)

30 calories of Turkey broth, (2 cup)

11 calories of Leeks, (0.20 leek)

8 calories of Baby Carrots, raw, (2.50 medium)

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic, (0.30 clove)

1 calories of Savory, ground, (0.10 tbsp)


No nutrition or calorie comments found.