SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.0
  • Total Fat 1.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 20.0 mg
  • Sodium 480.0 mg
  • Potassium 529.7 mg
  • Total Carbohydrate 25.8 g
  • Dietary Fiber 7.6 g
  • Sugars 2.4 g
  • Protein 14.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 4.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 6.5 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 10.7 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Beans with Ham

View the full White Beans with Ham Recipe & Instructions
Submitted by: REALBECCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Beans with Ham

97 calories of Great Northern Beans, dry (35g=1/4 cup), (37.83 gram(s))

47 calories of Farmland 95% Fat Free Cubed Ham, (0.67 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.