Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 241.8
  Total Fat 10.5 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 5.1 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.7 mg
  Sodium 83.9 mg
  Potassium 307.6 mg
  Total Carbohydrate 50.1 g
      Dietary Fiber 7.0 g
      Sugars 0.7 g
  Protein 5.6 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 4.9 %
  Copper 27.3 %
  Folate 9.6 %
  Iron 16.8 %
  Magnesium 29.7 %
  Manganese 150.5 %
  Niacin 4.3 %
  Pantothenic Acid     7.7 %
  Phosphorus     32.7 %
  Riboflavin 7.5 %
  Selenium 1.6 %
  Thiamin 29.1 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liza's Yummy Granola

View the full Liza's Yummy Granola Recipe & Instructions
Submitted by: LISUHMAREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liza's Yummy Granola

99 calories of Oats, Quaker, (0.33 cup)

56 calories of Pancake Syrup, (0.06 cup)

47 calories of Walnuts, (0.06 cup, chopped)

33 calories of Almonds, (0.06 cup, sliced)

17 calories of Coconut, raw, (0.06 cup, shredded)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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