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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.2
  • Total Fat 3.2 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 11.5 mg
  • Sodium 789.7 mg
  • Potassium 829.2 mg
  • Total Carbohydrate 33.3 g
  • Dietary Fiber 6.9 g
  • Sugars 2.5 g
  • Protein 6.6 g
  • Vitamin A 262.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 20.1 %
  • Vitamin C 61.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 19.6 %
  • Copper 9.3 %
  • Folate 11.2 %
  • Iron 8.8 %
  • Magnesium 15.6 %
  • Manganese 21.3 %
  • Niacin 11.2 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 8.5 %
  • Riboflavin 3.5 %
  • Selenium 1.7 %
  • Thiamin 11.7 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Butternut Squash Soup

View the full Delicious Butternut Squash Soup Recipe & Instructions
Submitted by: POPCORNPUNCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Butternut Squash Soup

62 calories of Butternut Squash, (0.75 cup, cubes)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

25 calories of Butter, unsalted, (0.25 tbsp)

23 calories of Philadelphia Fat Free Cream Cheese, (0.75 oz)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Onions, raw, (0.25 small)

6 calories of Bullion - Chicken - Reduced Sodium - Wyler's x 1 Cube, (0.63 serving)

6 calories of Carrots, raw, (0.25 medium)

1 calories of Poultry seasoning, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I don't like white potatoes so I used sweet. Also I used no sodium bullion to cut down the sodium. This was so good. I only made half to make sure I liked I liked it. I should of made the full recipe. 😊 Submitted by:
ELBOURDO

(11/17/13)
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Used reduced sodium chicken broth instead of bullion and water but other than that made it to the recipe and really enjoyed it. Looking forward to making it again and changing the spices up a bit. Submitted by:
TEASCHERTZ

(2/22/12)
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