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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.0
  • Total Fat 1.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 1.5 mg
  • Sodium 168.1 mg
  • Potassium 181.7 mg
  • Total Carbohydrate 27.3 g
  • Dietary Fiber 2.6 g
  • Sugars 4.1 g
  • Protein 3.6 g
  • Vitamin A 1.4 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 3.6 %
  • Vitamin C 0.7 %
  • Vitamin D 2.6 %
  • Vitamin E 0.2 %
  • Calcium 8.0 %
  • Copper 5.5 %
  • Folate 3.0 %
  • Iron 7.5 %
  • Magnesium 3.8 %
  • Manganese 9.6 %
  • Niacin 2.6 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 4.2 %
  • Riboflavin 6.2 %
  • Selenium 2.5 %
  • Thiamin 3.9 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fiber muffins

View the full fiber muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fiber muffins

32 calories of Whole Wheat Flour, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)

11 calories of Cranberries, dried, sweetened (craisins), (3.54 grams)

8 calories of Milk, 1%, (0.08 cup)

8 calories of Molasses, blackstrap, (0.01 cup)

8 calories of *Flax Seed, (0.17 tbsp)

7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)

6 calories of Arrowhead Mills' Oat Groats (1/4 cup / 42 grams), (0.01 cup)

4 calories of Banana, fresh, (0.04 small (6" to 6-7/8" long))

4 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.01 cup, dry, yields)

3 calories of Coconut, raw, (0.01 cup, shredded)

2 calories of triticale, (0.67 gram(s))

2 calories of Millet, (0.01 cup)

2 calories of Sour Cream, reduced fat, (0.08 tbsp)

1 calories of hulled millet, (0.67 gram(s))

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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