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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 340.0
  • Total Fat 10.1 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 67.3 mg
  • Sodium 208.5 mg
  • Potassium 502.7 mg
  • Total Carbohydrate 40.4 g
  • Dietary Fiber 4.1 g
  • Sugars 2.4 g
  • Protein 22.6 g
  • Vitamin A 61.4 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 21.3 %
  • Vitamin C 72.2 %
  • Vitamin D 2.7 %
  • Vitamin E 3.8 %
  • Calcium 7.5 %
  • Copper 13.2 %
  • Folate 5.0 %
  • Iron 27.6 %
  • Magnesium 11.2 %
  • Manganese 34.9 %
  • Niacin 21.5 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 17.6 %
  • Riboflavin 12.9 %
  • Selenium 37.6 %
  • Thiamin 6.4 %
  • Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Trukey Stir Fry

View the full Ground Trukey Stir Fry Recipe & Instructions
Submitted by: ROSIE19531

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Trukey Stir Fry

155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)

124 calories of calrose white rice uncooked, (0.20 cup)

27 calories of Pepper, black, (5 tsp)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

8 calories of Olive Oil, (0.20 1tsp)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Yellow Peppers (bell peppers), (2 strips)

2 calories of soy sauce light kikkpman, (0.20 tbsp)

1 calories of Curry powder, (0.10 tsp)


No nutrition or calorie comments found.