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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.7
  Total Fat 15.3 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.9 g
  Cholesterol 32.5 mg
  Sodium 1,237.8 mg
  Potassium 332.8 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 6.3 g
      Sugars 2.3 g
  Protein 15.6 g
  Vitamin A 8.9 %
  Vitamin B-12 7.7 %
  Vitamin B-6 11.8 %
  Vitamin C 50.7 %
  Vitamin D 0.9 %
  Vitamin E 5.8 %
  Calcium 19.9 %
  Copper 7.3 %
  Folate 6.2 %
  Iron 15.4 %
  Magnesium 6.3 %
  Manganese 13.0 %
  Niacin 9.1 %
  Pantothenic Acid     4.7 %
  Phosphorus     18.7 %
  Riboflavin 9.4 %
  Selenium 17.0 %
  Thiamin 10.0 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole wheat tortilla pizzas

View the full Whole wheat tortilla pizzas Recipe & Instructions
Submitted by: LMAXIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat tortilla pizzas

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

77 calories of Pepperoni, (3 slice (1-3/8" dia x 1/8" thick))

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

28 calories of Parmesan Cheese, hard, (0.25 oz)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Mushrooms, canned, (5 piece)


Nutrition & Calorie Comments  

Quick & easy. I even doubled the mozz cheese and it was still under 400 calories. Not as good as the real thing, but close enough to kill my pizza craving. Submitted by:
LEOTRINA

(8/13/07)
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