SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.5
  • Total Fat 2.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 62.3 mg
  • Potassium 495.4 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 7.1 g
  • Sugars 3.3 g
  • Protein 6.6 g
  • Vitamin A 58.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.5 %
  • Vitamin C 6.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 3.2 %
  • Copper 7.5 %
  • Folate 13.6 %
  • Iron 6.6 %
  • Magnesium 7.7 %
  • Manganese 18.4 %
  • Niacin 4.5 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 8.4 %
  • Riboflavin 3.6 %
  • Selenium 1.1 %
  • Thiamin 10.4 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Split Pea Soup with Sherry

View the full Hearty Split Pea Soup with Sherry Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Split Pea Soup with Sherry

76 calories of Split Peas, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Potato MI Round White, (0.17 serving)

15 calories of Sherry, dry, (0.33 fl. oz)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 cloves)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Frank's Red Hot, (0.17 tsp)


No nutrition or calorie comments found.