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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.9
  Total Fat 2.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 1.5 mg
  Sodium 286.4 mg
  Potassium 92.7 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 0.2 g
      Sugars 5.4 g
  Protein 4.1 g
  Vitamin A 3.2 %
  Vitamin B-12 4.7 %
  Vitamin B-6 1.3 %
  Vitamin C 0.4 %
  Vitamin D 5.2 %
  Vitamin E 0.6 %
  Calcium 4.1 %
  Copper 0.4 %
  Folate 2.3 %
  Iron 1.1 %
  Magnesium 1.0 %
  Manganese 2.3 %
  Niacin 0.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.0 %
  Riboflavin 9.8 %
  Selenium 1.5 %
  Thiamin 1.8 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Applesauce Waffles/Pancakes

View the full Applesauce Waffles/Pancakes Recipe & Instructions
Submitted by: PSYCHEDOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Waffles/Pancakes

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

13 calories of Milk, 1%, (0.13 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of eggbeater, (0.13 serving)

1 calories of Pumpkin Pie spice, (0.13 tsp)


No nutrition or calorie comments found.