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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.9
  • Total Fat 2.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 1.5 mg
  • Sodium 286.4 mg
  • Potassium 92.7 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 0.2 g
  • Sugars 5.4 g
  • Protein 4.1 g
  • Vitamin A 3.2 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 1.3 %
  • Vitamin C 0.4 %
  • Vitamin D 5.2 %
  • Vitamin E 0.6 %
  • Calcium 4.1 %
  • Copper 0.4 %
  • Folate 2.3 %
  • Iron 1.1 %
  • Magnesium 1.0 %
  • Manganese 2.3 %
  • Niacin 0.3 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.0 %
  • Riboflavin 9.8 %
  • Selenium 1.5 %
  • Thiamin 1.8 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Waffles/Pancakes

View the full Applesauce Waffles/Pancakes Recipe & Instructions
Submitted by: PSYCHEDOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Waffles/Pancakes

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

13 calories of Milk, 1%, (0.13 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of eggbeater, (0.13 serving)

1 calories of Pumpkin Pie spice, (0.13 tsp)


No nutrition or calorie comments found.