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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 67.2
  • Total Fat 2.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 39.0 mg
  • Potassium 374.0 mg
  • Total Carbohydrate 9.8 g
  • Dietary Fiber 3.5 g
  • Sugars 3.4 g
  • Protein 2.9 g
  • Vitamin A 150.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.9 %
  • Vitamin C 106.4 %
  • Vitamin D 0.0 %
  • Vitamin E 8.3 %
  • Calcium 6.1 %
  • Copper 4.5 %
  • Folate 15.0 %
  • Iron 6.4 %
  • Magnesium 7.5 %
  • Manganese 16.1 %
  • Niacin 4.5 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 6.2 %
  • Riboflavin 6.4 %
  • Selenium 1.2 %
  • Thiamin 5.7 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad Ida New

View the full Salad Ida New Recipe & Instructions
Submitted by: OUTDOORGIRL70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad Ida New

28 calories of Almonds, (0.17 oz (24 whole kernels))

17 calories of Carrots, raw, (0.33 cup, chopped)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

7 calories of Bell Pepper, Red Raw - SHHUGHES, (0.17 cup)

6 calories of Bib Lettuce, (0.83 cup, shredded or chopped)

1 calories of Scallions, raw, (0.04 cup, chopped)


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