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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.7
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 54.2 mg
  Potassium 172.2 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 5.8 g
      Sugars 24.9 g
  Protein 5.2 g
  Vitamin A 305.1 %
  Vitamin B-12 25.0 %
  Vitamin B-6 0.6 %
  Vitamin C 2.8 %
  Vitamin D 15.0 %
  Vitamin E 4.1 %
  Calcium 18.3 %
  Copper 0.8 %
  Folate 0.3 %
  Iron 9.4 %
  Magnesium 0.7 %
  Manganese 14.3 %
  Niacin 0.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 15.6 %
  Selenium 0.5 %
  Thiamin 0.1 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Smoothie quick and easy

View the full Pumpkin Smoothie quick and easy Recipe & Instructions
Submitted by: REDRIDINGHOOD3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Smoothie quick and easy

64 calories of Honey, (1 tbsp)

50 calories of Vanilla Soy Milk 1 c. Great Value, (0.50 serving)

40 calories of Libby 100% Pure Pumpkin 1/2 =1 serving, (1 serving)

6 calories of Pumpkin Pie spice, (1 tsp)


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