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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.7
  Total Fat 4.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 10.4 mg
  Sodium 640.9 mg
  Potassium 455.1 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 5.7 g
      Sugars 1.3 g
  Protein 1.4 g
  Vitamin A 165.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 10.1 %
  Vitamin C 37.5 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 6.3 %
  Copper 6.6 %
  Folate 7.0 %
  Iron 7.0 %
  Magnesium 10.0 %
  Manganese 15.9 %
  Niacin 5.9 %
  Pantothenic Acid     4.8 %
  Phosphorus     4.5 %
  Riboflavin 2.1 %
  Selenium 1.5 %
  Thiamin 6.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squash, Cider, and Apple Soup

View the full Squash, Cider, and Apple Soup Recipe & Instructions
Submitted by: EPS102

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash, Cider, and Apple Soup

44 calories of Butternut Squash, (0.54 cup, cubes)

36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))

34 calories of Butter, unsalted, (0.33 tbsp)

30 calories of Spiced Apple Cider, (1.65 oz)

17 calories of Brown Sugar, (0.02 cup, packed)

10 calories of Vegetable Broth, (0.67 cup)

10 calories of Onions, raw, (0.17 large)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cloves, ground, (0.02 tsp)


Nutrition & Calorie Comments  

I have a very similar version of this recipe --- use garlic along with the onion, and there is absolutely no need for the sugar as this soup has plenty of sweetness from teh apple and teh cider. Submitted by:
CROSS68

(9/20/10)
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