Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.6
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 34.9 mg
  Sodium 159.4 mg
  Potassium 722.6 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 4.1 g
      Sugars 1.4 g
  Protein 25.7 g
  Vitamin A 129.9 %
  Vitamin B-12 19.4 %
  Vitamin B-6 26.9 %
  Vitamin C 134.5 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 7.5 %
  Copper 4.8 %
  Folate 8.4 %
  Iron 7.2 %
  Magnesium 25.7 %
  Manganese 9.3 %
  Niacin 33.1 %
  Pantothenic Acid     4.9 %
  Phosphorus     27.6 %
  Riboflavin 6.8 %
  Selenium 57.7 %
  Thiamin 8.2 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paper Baked Halibut

View the full Paper Baked Halibut Recipe & Instructions
Submitted by: JULZ654

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paper Baked Halibut

119 calories of Halibut (fish), (3 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

7 calories of Snow Peas, fresh, (0.25 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

I changed up the veggies a little and had to bake 20 min for the fish to cook thru (maybe because there was exta veggies in the packet). Super low fat and healty. It was really delicious! Submitted by:
KARMA70
(4/18/11)
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