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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.8
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 178.2 mg
  Potassium 243.4 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 2.0 g
      Sugars 4.2 g
  Protein 1.2 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 1.4 %
  Copper 3.6 %
  Folate 10.7 %
  Iron 3.4 %
  Magnesium 3.9 %
  Manganese 10.2 %
  Niacin 1.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.9 %
  Riboflavin 1.8 %
  Selenium 0.7 %
  Thiamin 2.0 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Beet Salad

View the full Red Beet Salad Recipe & Instructions
Submitted by: YAMSIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beet Salad

22 calories of Beets, boiled, (1 beets (2" dia, sphere))

22 calories of Raisins, (0.17 small box (1.5 oz))

20 calories of Corn Oil, (0.17 tbsp)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

0 calories of Salt, (0.17 dash)


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