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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.2
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.8 mg
  Sodium 53.0 mg
  Potassium 62.3 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 0.8 g
      Sugars 10.5 g
  Protein 1.6 g
  Vitamin A 65.7 %
  Vitamin B-12 0.9 %
  Vitamin B-6 1.4 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.8 %
  Copper 1.4 %
  Folate 1.5 %
  Iron 2.5 %
  Magnesium 1.6 %
  Manganese 6.0 %
  Niacin 0.5 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.9 %
  Riboflavin 1.7 %
  Selenium 0.8 %
  Thiamin 0.7 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Dip

View the full Pumpkin Dip Recipe & Instructions
Submitted by: CAITLINMAHER7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Dip

38 calories of Confectioner's Sugar, (0.08 cup)

9 calories of Cream Cheese, Fat Free, (9.46 grams)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

1 calories of Pumpkin Pie spice, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

1 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (0.01 oz)


No nutrition or calorie comments found.