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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 256.8
  • Total Fat 13.9 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 29.0 mg
  • Sodium 241.8 mg
  • Potassium 9.3 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 2.8 g
  • Sugars 16.4 g
  • Protein 8.4 g
  • Vitamin A 9.7 %
  • Vitamin B-12 15.2 %
  • Vitamin B-6 26.4 %
  • Vitamin C 3.3 %
  • Vitamin D 12.2 %
  • Vitamin E 7.8 %
  • Calcium 1.1 %
  • Copper 0.3 %
  • Folate 0.2 %
  • Iron 1.0 %
  • Magnesium 0.4 %
  • Manganese 4.2 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.6 %
  • Riboflavin 0.5 %
  • Selenium 0.1 %
  • Thiamin 0.3 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carmel Apple Pork

View the full Carmel Apple Pork Recipe & Instructions
Submitted by: JCCLAYTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carmel Apple Pork

80 calories of Butterfly Pork Chop, Boneless, (0.50 serving)

48 calories of Granny smith apple - 1 med. apple, (0.50 serving)

38 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.75 serving)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

26 calories of Heavy Whipping Cream, (0.50 tbsp)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)

2 calories of Nutmeg, ground, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)


Nutrition & Calorie Comments  

Amazing!! I used regular butter and brown sugar, and instead of the cream used 2% milk Submitted by:
BLAANBR

(9/14/10)
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