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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.2
  • Total Fat 7.6 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 84.1 mg
  • Sodium 62.4 mg
  • Potassium 382.8 mg
  • Total Carbohydrate 0.1 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 28.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 45.0 %
  • Vitamin B-6 21.5 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 1.1 %
  • Copper 6.8 %
  • Folate 2.4 %
  • Iron 17.9 %
  • Magnesium 7.6 %
  • Manganese 1.1 %
  • Niacin 20.2 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 23.1 %
  • Riboflavin 16.0 %
  • Selenium 44.4 %
  • Thiamin 8.3 %
  • Zinc 41.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Roast

View the full Easy Beef Roast Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Roast

191 calories of Beef, top sirloin, (3.33 oz)

0 calories of Pepper, black, (0.08 tsp)


Nutrition & Calorie Comments  

Worked perfectly. Didn't even miss the salt because the roast was so flavorful. Submitted by:
FUSIONFITNESS3

(2/3/13)
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Had never cooked a roast before, added crushed garlic (I love garlic) and some 0 calorie seasoning and I loved it. Hubby loved it too Submitted by:
WANYONI

(9/20/12)
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This is a variation of my go-to beef roast. I season mine with salt, pepper, garlic powder and onion powder. I also drop the temperature down to 300F and roast until the internal temp hits 110F, because my SO prefers meat rare.

The 125F will give you medium to medium-well beef.
Submitted by:
BELASARIA

(6/29/12)
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This was the first roast I had ever made outside of a slow cooker. My father in law was concerned about the cook time because of how his mom made oasts, but he was sold on his first bite. I loved this dish, and I plan on making it more often. So tender and moist! Submitted by:
ABYSSALDRAKE

(1/22/12)
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This was my first roast! I coated it with cracked pepper, fresh ground sea salt and a little garlic powder. So flavorful! Submitted by:
MECCADON

(1/11/12)
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Pretty tasty for a lean beef option. I stuffed the beef with chopped garlic and thyme and made a horseradish sauce with 2/3 c fat free sour cream, 1/4 c dijon, 4T horseradish, 1t oregano. 2T = 22 calories. Low cal doesnt have to mean tasteless. Chef Meg lacks creativity but is always a good start Submitted by:
ERINJANE27

(8/4/11)
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Thank you for all the wonderful low sodium options! Submitted by:
UTSKI7

(7/7/11)
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What size are the servings that equal 191.2 calories. Submitted by:
DAME73F

(4/6/11)
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LOVING WHAT I SEE I AM GOING TO TRY IT FOR DINNER LOVE THE SODIUM CONTENT! Submitted by:
FLOWERS43

(2/13/11)
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