Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 191.2
  Total Fat 7.6 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 3.2 g
  Cholesterol 84.1 mg
  Sodium 62.4 mg
  Potassium 382.8 mg
  Total Carbohydrate 0.1 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 28.7 g
  Vitamin A 0.0 %
  Vitamin B-12 44.9 %
  Vitamin B-6 21.2 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.1 %
  Copper 6.8 %
  Folate 2.4 %
  Iron 17.9 %
  Magnesium 7.6 %
  Manganese 1.3 %
  Niacin 20.2 %
  Pantothenic Acid     3.7 %
  Phosphorus     23.1 %
  Riboflavin 16.0 %
  Selenium 44.4 %
  Thiamin 7.9 %
  Zinc 41.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitchen Basics: Beef Roast

View the full Kitchen Basics: Beef Roast Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchen Basics: Beef Roast

191 calories of Beef, top sirloin, (3.33 oz)

0 calories of Pepper, black, (0.08 tsp)


Nutrition & Calorie Comments  

Worked perfectly. Didn't even miss the salt because the roast was so flavorful. Submitted by:
FUSIONFITNESS3
(2/3/13)
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Had never cooked a roast before, added crushed garlic (I love garlic) and some 0 calorie seasoning and I loved it. Hubby loved it too Submitted by:
WANYONI
(9/20/12)
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This is a variation of my go-to beef roast. I season mine with salt, pepper, garlic powder and onion powder. I also drop the temperature down to 300F and roast until the internal temp hits 110F, because my SO prefers meat rare.

The 125F will give you medium to medium-well beef. 		Submitted by:
BELASARIA
(6/29/12)
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This was the first roast I had ever made outside of a slow cooker. My father in law was concerned about the cook time because of how his mom made oasts, but he was sold on his first bite. I loved this dish, and I plan on making it more often. So tender and moist! Submitted by:
BUTCHER88
(1/22/12)
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This was my first roast! I coated it with cracked pepper, fresh ground sea salt and a little garlic powder. So flavorful! Submitted by:
MECCADON
(1/11/12)
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Pretty tasty for a lean beef option. I stuffed the beef with chopped garlic and thyme and made a horseradish sauce with 2/3 c fat free sour cream, 1/4 c dijon, 4T horseradish, 1t oregano. 2T = 22 calories. Low cal doesnt have to mean tasteless. Chef Meg lacks creativity but is always a good start Submitted by:
ERINJANE27
(8/4/11)
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Thank you for all the wonderful low sodium options! Submitted by:
UTSKI7
(7/7/11)
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What size are the servings that equal 191.2 calories. Submitted by:
DAME73F
(4/6/11)
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LOVING WHAT I SEE I AM GOING TO TRY IT FOR DINNER LOVE THE SODIUM CONTENT! Submitted by:
FLOWERS43
(2/13/11)
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