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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 106.1
  • Total Fat 2.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 593.3 mg
  • Potassium 328.5 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 4.3 g
  • Sugars 5.5 g
  • Protein 10.0 g
  • Vitamin A 5.9 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 44.5 %
  • Vitamin C 13.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.1 %
  • Calcium 1.5 %
  • Copper 5.6 %
  • Folate 7.2 %
  • Iron 5.6 %
  • Magnesium 4.3 %
  • Manganese 5.7 %
  • Niacin 27.6 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 4.2 %
  • Riboflavin 50.4 %
  • Selenium 2.9 %
  • Thiamin 54.8 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Boats

View the full Zucchini Boats Recipe & Instructions
Submitted by: FRENDLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Boats

54 calories of Textured Vegetable Protein-plain, (0.17 cup)

26 calories of Tomato Sauce, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)

1 calories of Zucchini, baby, (0.50 medium)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Zucchini, baby, (0.08 medium)

0 calories of garlic salt, (0.08 tsp)


No nutrition or calorie comments found.