View the full No Guilt Cheese Enchiladas Recipe & Instructions
Submitted by: TALESIN

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Guilt Cheese Enchiladas

94 calories of 365 Organic Corn Tortillas (whole foods) - 3 tortillas, (0.67 serving)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

38 calories of Old El Paso Enchilada Sauce --1 can (19 oz), (0.17 serving)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

13 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Black Olives, sliced, (0.50 tbsp)

2 calories of La Preferida Mild Diced Green Chiles, (0.33 tbsp)

Nutrition & Calorie Comments  

I love enchiladas! This dish was just alright--nothing special. Also, way too much sodium per serving because of all the cheeses (Mexican, cottage & ricotta) and canned enchilada sauce. For non-vegetarians, I would substitute cooked, shredded chicken breast for all or some of the cheese filling.	Submitted by: STALEAN (1/13/13) report inappropriate
This continues to be one of my favorite meals to make from sparkpeople. I love it! I just wish there was more filling per tortilla, but when counting calories, what do you expect? Wonderful comfort food for when I'm craving Mexican. Mmm, mmm!	Submitted by: KWRIG7 (11/12/12) report inappropriate
I made mine into a casserole because of limited time and used all cottage cheese. Served it on a bed of shredded lettuce and topped with tomatoes and sour cream. Next time will add fake crab (surimi) or beans for protein and bulk.	Submitted by: TRAVELGRRL (10/30/12) report inappropriate
I liked the flavor of these enchiladas but there didn't seem to be enough filling. I used smaller tortillas thinking I would cut the calories even more but ended up with enough filling for just 9 enchiladas not twelve. Even then the filling seemed a little skimpy.	Submitted by: ANGELMUSIC12 (7/16/12) report inappropriate
my husband and i really enjoyed this dish! hubby was suprised he liked it since it was low fat. thanks for the recipe!	Submitted by: KABRADY19 (5/4/12) report inappropriate
Tia rosa yellow corn tortillas have only 45 calories and no sodium. We use them for "street tacos" and never fry them. We wrap them in a paper towel and microwave to soften.	Submitted by: MCHELEM1998 (4/24/12) report inappropriate
I made up some non-fat refried beans (from dry) and spooned a tablespoon into each before rolling up. These are incrediable - with or without the beans!	Submitted by: KBITZNELSON (3/20/12) report inappropriate
Made with non fat ricotta. Didn't have the green chiles so I used a can of green enchilada sauce. Made as a casserole, much faster and easier. LOVED it and so did my sweet hubby. This will be a keeper for regular weeknight meals!	Submitted by: IMP822 (3/15/12) report inappropriate
I made this last week and it was delicious!! I used low carb wraps and skipped the first step. I just popped them in the microwave for about 20 seconds to soften them up before rolling. Next time I'll add chicken, but overall, these were FANTASTIC.	Submitted by: PASTPENDING (3/6/12) report inappropriate
I really find the Sparkpeople site very helpful with my weight loss program. I am disappointed to see the recipes have such a high sodium content. With so much news about the effects of sodium I would hope the recipes would be lower in sodium content.	Submitted by: MAGGIE1336 (3/2/12) report inappropriate
Surprising combination of ingredients. That being said, this recipe was tasty, low calorie, and easy. I will definitely be making this again. My husband loved it, too.	Submitted by: VERMILLIONSSS (1/3/12) report inappropriate
This was very tasty, especially for the lower calories! The prep was a bit of a nightmare and messy, but overall it was well worth it (I usually like recipes that don't require me to use a whole lot of utensils and extra plates).It was very filling, especially when paired with a salad.	Submitted by: JACOBSBELOVED (11/20/11) report inappropriate
I LOVED this recipe! I ended up using the larger whole wheat tortillas because the store was out of corn ones and added a can of reduced sodium black beans. Add a bit of salsa and Chobani Plain Yogurt (which is an awful lot like sour cream) and I was in heaven. No greasy, not fatty...really tasty	Submitted by: PEACEWYTCH72 (7/9/11) report inappropriate
Rather than mess with rolling enchiladas, I put this together as a layered casserole. This also requires half as many tortillas. I also added mushrooms and nonfat refried beans. The family loved it!	Submitted by: FRENCHROSE59 (5/19/11) report inappropriate
Super tasty! But instead of soaking in the sauce, I just separated my tortillas by placing a paper towel between them and then steaming them in the steamer basket over a pot of simmering water. Works great! Instead of cottage cheese I used refried beans - great protein and flavor!	Submitted by: I_AM_SMC (5/19/11) report inappropriate
Tasted great and for very few calories! It was worth the mess. I used multi-grain tortillas, and I did not have much trouble with them falling apart. I served this with spanish rice. YUM!	Submitted by: WAGNRE (4/17/11) report inappropriate
it was really good but the ench. sauce is always too spicy for my kids. i mixed a jar of taco bell sauce with a can of fat free cream of chicken soup and used that as a topping. Will def. make it again.	Submitted by: JENPIERCE29 (2/25/11) report inappropriate
This is a very filling meal. Very good and didn't taste low fat at all. It was well liked by everyone including my young kids.	Submitted by: KRISSY-2010 (2/15/11) report inappropriate
I do think, even though I love onions, that sauteed onions with some other veggies like green peppers would help. The sodium in the sauce is a problem for us. I love cheese, but I guess this needed more contrast, perhaps with chicken or refried beans. Too much leftover cottage and ricotta cheese.	Submitted by: SOLUCKY12 (2/8/11) report inappropriate
Om nom nom. even my very picky - carbohydrate focused son LOVED these. :) Thank you!	Submitted by: GNAPPA (2/7/11) report inappropriate
For ELLAGSC: Neufchatel is how you spell the name of reduced-fat cream cheese. I use it instead of full-fat cream cheese in most recipes that call for cream cheese.	Submitted by: SLEUTHST (2/7/11) report inappropriate
I can't wait to try this! I'm married to a Texan, and we both love Mexican good, but the calories usually are way too high! Thanks for this recipe!!!!! I'll make when my husband comes home (he's a over-the-road truck driver).	Submitted by: MRSTEJANO (2/6/11) report inappropriate