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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.3
  Total Fat 8.5 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 18.0 mg
  Sodium 695.0 mg
  Potassium 63.0 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 2.4 g
      Sugars 2.1 g
  Protein 11.7 g
  Vitamin A 7.0 %
  Vitamin B-12 2.7 %
  Vitamin B-6 1.9 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 33.0 %
  Copper 1.1 %
  Folate 2.1 %
  Iron 0.9 %
  Magnesium 1.4 %
  Manganese 1.5 %
  Niacin 0.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     5.7 %
  Riboflavin 3.5 %
  Selenium 6.9 %
  Thiamin 1.1 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No-Guilt Cheese Enchiladas

View the full No-Guilt Cheese Enchiladas Recipe & Instructions
Submitted by: TALESIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Guilt Cheese Enchiladas

94 calories of 365 Organic Corn Tortillas (whole foods) - 3 tortillas, (0.67 serving)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

38 calories of Old El Paso Enchilada Sauce --1 can (19 oz), (0.17 serving)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

13 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Black Olives, sliced, (0.50 tbsp)

2 calories of La Preferida Mild Diced Green Chiles, (0.33 tbsp)


Nutrition & Calorie Comments  

I love enchiladas! This dish was just alright--nothing special. Also, way too much sodium per serving because of all the cheeses (Mexican, cottage & ricotta) and canned enchilada sauce. For non-vegetarians, I would substitute cooked, shredded chicken breast for all or some of the cheese filling. Submitted by:
STALEAN

(1/13/13)
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This continues to be one of my favorite meals to make from sparkpeople. I love it! I just wish there was more filling per tortilla, but when counting calories, what do you expect? Wonderful comfort food for when I'm craving Mexican. Mmm, mmm! Submitted by:
KWRIG7

(11/12/12)
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I made mine into a casserole because of limited time and used all cottage cheese. Served it on a bed of shredded lettuce and topped with tomatoes and sour cream. Next time will add fake crab (surimi) or beans for protein and bulk. Submitted by:
TRAVELGRRL

(10/30/12)
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I liked the flavor of these enchiladas but there didn't seem to be enough filling. I used smaller tortillas thinking I would cut the calories even more but ended up with enough filling for just 9 enchiladas not twelve. Even then the filling seemed a little skimpy. Submitted by:
ANGELMUSIC12

(7/16/12)
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my husband and i really enjoyed this dish! hubby was suprised he liked it since it was low fat. thanks for the recipe!
Submitted by:
KABRADY19

(5/4/12)
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Tia rosa yellow corn tortillas have only 45 calories and no sodium. We use them for "street tacos" and never fry them. We wrap them in a paper towel and microwave to soften.
Submitted by:
MCHELEM1998

(4/24/12)
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I made up some non-fat refried beans (from dry) and spooned a tablespoon into each before rolling up. These are incrediable - with or without the beans! Submitted by:
KBITZNELSON

(3/20/12)
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Made with non fat ricotta. Didn't have the green chiles so I used a can of green enchilada sauce. Made as a casserole, much faster and easier. LOVED it and so did my sweet hubby. This will be a keeper for regular weeknight meals! Submitted by:
IMP822

(3/15/12)
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I made this last week and it was delicious!! I used low carb wraps and skipped the first step. I just popped them in the microwave for about 20 seconds to soften them up before rolling. Next time I'll add chicken, but overall, these were FANTASTIC. Submitted by:
PASTPENDING

(3/6/12)
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I really find the Sparkpeople site very helpful with my weight loss program. I am disappointed to see the recipes have such a high sodium content. With so much news about the effects of sodium I would hope the recipes would be lower in sodium content. Submitted by:
MAGGIE1336

(3/2/12)
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Surprising combination of ingredients. That being said, this recipe was tasty, low calorie, and easy. I will definitely be making this again. My husband loved it, too. Submitted by:
VERMILLIONSSS

(1/3/12)
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This was very tasty, especially for the lower calories! The prep was a bit of a nightmare and messy, but overall it was well worth it (I usually like recipes that don't require me to use a whole lot of utensils and extra plates).It was very filling, especially when paired with a salad. Submitted by:
JACOBSBELOVED

(11/20/11)
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I LOVED this recipe! I ended up using the larger whole wheat tortillas because the store was out of corn ones and added a can of reduced sodium black beans. Add a bit of salsa and Chobani Plain Yogurt (which is an awful lot like sour cream) and I was in heaven. No greasy, not fatty...really tasty Submitted by:
PEACEWYTCH72

(7/9/11)
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Rather than mess with rolling enchiladas, I put this together as a layered casserole. This also requires half as many tortillas. I also added mushrooms and nonfat refried beans. The family loved it! Submitted by:
FRENCHROSE59

(5/19/11)
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Super tasty! But instead of soaking in the sauce, I just separated my tortillas by placing a paper towel between them and then steaming them in the steamer basket over a pot of simmering water. Works great! Instead of cottage cheese I used refried beans - great protein and flavor! Submitted by:
I_AM_SMC

(5/19/11)
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Tasted great and for very few calories! It was worth the mess. I used multi-grain tortillas, and I did not have much trouble with them falling apart. I served this with spanish rice. YUM! Submitted by:
WAGNRE

(4/17/11)
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it was really good but the ench. sauce is always too spicy for my kids. i mixed a jar of taco bell sauce with a can of fat free cream of chicken soup and used that as a topping. Will def. make it again. Submitted by:
JENPIERCE29

(2/25/11)
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This is a very filling meal. Very good and didn't taste low fat at all. It was well liked by everyone including my young kids. Submitted by:
KRISSY-2010

(2/15/11)
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I do think, even though I love onions, that sauteed onions with some other veggies like green peppers would help. The sodium in the sauce is a problem for us. I love cheese, but I guess this needed more contrast, perhaps with chicken or refried beans. Too much leftover cottage and ricotta cheese. Submitted by:
SOLUCKY12

(2/8/11)
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Om nom nom. even my very picky - carbohydrate focused son LOVED these. :) Thank you! Submitted by:
GNAPPA

(2/7/11)
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