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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.2
  • Total Fat 3.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 7.4 mg
  • Sodium 88.6 mg
  • Potassium 787.2 mg
  • Total Carbohydrate 50.2 g
  • Dietary Fiber 5.0 g
  • Sugars 35.3 g
  • Protein 11.3 g
  • Vitamin A 2.9 %
  • Vitamin B-12 11.4 %
  • Vitamin B-6 24.3 %
  • Vitamin C 83.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 24.4 %
  • Copper 5.1 %
  • Folate 15.0 %
  • Iron 6.8 %
  • Magnesium 13.5 %
  • Manganese 10.5 %
  • Niacin 5.3 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 19.7 %
  • Riboflavin 20.6 %
  • Selenium 6.8 %
  • Thiamin 12.0 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Orange Smoothie lowfat yogurt

View the full Blueberry Orange Smoothie lowfat yogurt Recipe & Instructions
Submitted by: SPRKBUGG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Orange Smoothie lowfat yogurt

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

55 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (4 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

44 calories of Wheat Germ - Bob's Red Mill, (1.50 tbsp)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)


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