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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 325.0
  • Total Fat 9.8 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 79.6 mg
  • Sodium 358.9 mg
  • Potassium 435.0 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 5.7 g
  • Sugars 3.0 g
  • Protein 33.5 g
  • Vitamin A 15.4 %
  • Vitamin B-12 41.2 %
  • Vitamin B-6 20.3 %
  • Vitamin C 11.2 %
  • Vitamin D 1.6 %
  • Vitamin E 1.4 %
  • Calcium 6.8 %
  • Copper 6.6 %
  • Folate 12.0 %
  • Iron 17.6 %
  • Magnesium 7.5 %
  • Manganese 9.6 %
  • Niacin 19.1 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 23.7 %
  • Riboflavin 17.3 %
  • Selenium 40.9 %
  • Thiamin 9.5 %
  • Zinc 38.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Blue Sandwich

View the full Beef and Blue Sandwich Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Blue Sandwich

172 calories of Beef, top sirloin, (3 oz)

100 calories of Whole Wheat Sandwich Thins, bread, (1 serving)

26 calories of Chef Meg's Carmelized Onions, (2 tbsp)

14 calories of Blue Cheese, (0.03 cup, crumbled, not packed)

7 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.06 cup)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


Nutrition & Calorie Comments  

This is really good and the blue cheese sauce is delicious and easy to make. I like that that I get the protein that I need for my meal, too! Submitted by:
NONNAOF2

(9/30/13)
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We thought this was great :) forgot the onions... bet with them it would put it over the top! We do not like greek yogurt so I went with fat free plain original instead. Was really good :) Submitted by:
STACMOMTO2

(6/2/13)
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Fabulous! I made mine on whole wheat pita bread instead of a bun because I forgot to grab the sandwich thins at the store. Still great - although probably had more calories. This recipe screams potato chips as a side ... it would be nice to find a good home-made potato chip recipe. Submitted by:
LTHORNTON79

(5/22/12)
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As pictured, these rolls, are not the Arnolds sandwich thins you include in the recipe. This problem I understand from business wanting to sell their product, why mislead us here? Sub out the thins for reg. burger rolls abnd the #'s will go through the roof, especially the sodium... : ( Submitted by:
BOB102288

(3/28/12)
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This recipe is right up my alley . . . but I am saddened by the photo. It shows a regular, thoough maybe lower calorie, bun, not a sandwich thin. Submitted by:
COLIPTT

(3/13/12)
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Making this tonight with hillshire farms roast beef to save some calories. Sounds like my type of sammie!!! Submitted by:
LGULLUM

(11/8/11)
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I heated the beef and onions and added some horseradish to the sauce. I used sliced roast beef from Trader Joe's and a 2 oz (80 calorie) serving was plenty. Also used nonfat Greek yogurt. Submitted by:
ONEWEIGH

(9/30/11)
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Thanks for the recipe, but I'll pass on this one.
I really cannot see the need to add cheese into a meat (or fish) recipe so often.
Occasionally - fair enough.
But there are so many recipes here that combine cheese with the meat or fish - why?
I'd much rather keep these proteins for separate me
Submitted by:
CMFARRELL36

(9/27/11)
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Substitute Pepperidge Farm "Very Thin Whole Wheat Bread" for the sandwich thins and save another 26 calories. (2 slices are only 74 calories) Submitted by:
JERRYB12

(6/27/11)
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I liked this idea. I (unusually) had no yogurt so used a very low fat mayo instead and the dressing was lovely. It keeps the cheese level sufficiently low not to trigger my lactose intolerance symptoms. Submitted by:
THALIA100

(8/18/10)
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Sounds good! I love blue cheese burgers, so this should be better calorie and fat-wise. What a great substitute for the burger! Submitted by:
SOPHIEMAE2007

(11/11/09)
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