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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.4
  Total Fat 5.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 48.0 mg
  Sodium 1,016.6 mg
  Potassium 740.0 mg
  Total Carbohydrate 43.9 g
      Dietary Fiber 9.6 g
      Sugars 12.1 g
  Protein 21.7 g
  Vitamin A 15.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 29.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 10.8 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 28.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mitzi's Black Bean, Corn and Turkey Chili

View the full Mitzi's Black Bean, Corn and Turkey Chili Recipe & Instructions
Submitted by: AMCARDONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mitzi's Black Bean, Corn and Turkey Chili

96 calories of Honeysuckle White Ground Turkey 93/7, (2.40 oz)

79 calories of Green Giant Mexicorn, (0.44 cup)

44 calories of Bush's Chili Beans, (0.22 cup)

40 calories of Bush's Black Beans, (0.19 cup)

38 calories of DelMonte Diced Tomatoes, (0.75 cup)


Nutrition & Calorie Comments  

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