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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 338.9
  • Total Fat 6.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 32.8 mg
  • Sodium 687.9 mg
  • Potassium 335.3 mg
  • Total Carbohydrate 61.3 g
  • Dietary Fiber 16.9 g
  • Sugars 3.2 g
  • Protein 21.8 g
  • Vitamin A 11.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.0 %
  • Vitamin C 80.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 6.3 %
  • Copper 2.5 %
  • Folate 5.4 %
  • Iron 18.9 %
  • Magnesium 3.2 %
  • Manganese 6.6 %
  • Niacin 12.9 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 3.6 %
  • Riboflavin 3.7 %
  • Selenium 0.9 %
  • Thiamin 13.7 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mitzi's Red Beans & Brown Rice with Turkey Sausage

View the full Mitzi's Red Beans & Brown Rice with Turkey Sausage Recipe & Instructions
Submitted by: AMCARDONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mitzi's Red Beans & Brown Rice with Turkey Sausage

150 calories of Mahatma Brown Rice, (0.75 cup)

79 calories of Honeysuckle White Italian Sausage, (0.44 serving)

70 calories of Dried Kidney Beans, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of McCormick Garlic with Olive Oil, (1 tsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Celery, cooked, (0.25 cup, diced)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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