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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 366.5
  • Total Fat 11.8 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 70.0 mg
  • Sodium 601.0 mg
  • Potassium 72.5 mg
  • Total Carbohydrate 38.6 g
  • Dietary Fiber 3.8 g
  • Sugars 4.8 g
  • Protein 28.0 g
  • Vitamin A 6.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 4.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 13.7 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 12.4 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist

160 calories of *93% Lean ground beef, (4 oz)

130 calories of Mission Tortilla Plus Heart Healthy Flour, (1 serving)

50 calories of Old El Paso Tostada Shells, (1 serving)

13 calories of Meijer Tomato Paste No Salt Added, (42.50 grams)

13 calories of Great Value Fat Free Sour Cream, (1 tbsp)

1 calories of Trader Joe's Salsa Autentica, (0.25 tbsp)

0 calories of Goya Sazon, (0.13 tsp)

0 calories of Garlic Minced, (1.50 tsp)

0 calories of Mrs. Dash Southwest Chipotle, (0.75 tsp)


Nutrition & Calorie Comments  

I am not sure If I can rate this NO STARS, so I will give it one. Congrats on being in a contest because this came out AWFUL. I would rather use cumin, peppers, and chilis to make it taste better and lower sodium, likewise, the fresh veggies (lettuce and tomato) missing makes the recipe totally miss Submitted by:
MAGICHEIDE

(9/16/13)
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If you use ground turkey you can save even more calories and once you spice it up, you hardly even notice it's turkey. Also, as side note, if you use fat free sour cream, you swap fat calories for sugar which is how they give it flavor. Try using fat free greek yogurt, so flavorful, thick & creamy Submitted by:
MYDONNA13

(6/29/12)
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If one needs to lower the sodium, Chef Meg has a nice Mexican seasoning mix with negligible sodium, just swap it out. This remake author says she had no lettuce, happens all the time. Both tomato paste and salsa have tomatoes, but still different from raw diced tomatoes. Add what you want. Tasty!! Submitted by:
MOMKAT4310

(6/28/12)
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It was good and we all liked it, but to call it a restaurant makeover is hard to swallow when the tomatoes and lettuce are not included. Also needs a low-fat nacho cheese sauce sudh as Knouse Low Fat Nacho Cheese Sauce with 1.5gms of fat 1/4 cup. Submitted by:
MINDY56

(1/8/10)
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This sounds yummy, although, I would also add the lettuce. I would probably prefer the salsa to the tomatoes because of additional flavor. I also would add some avocado. More calories, I know, but it is so good for you. Will definitely try this. Submitted by:
ACCEPTHECHLNGE

(11/21/09)
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Besides adding lettuce and tomato, I think I'd use ground turkey and add chili powder and cumin instead of the sazon. That way you reduce the calories and the sodium. Submitted by:
JCP516

(11/16/09)
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maybe use a low sodium packet instead but that's all i would change, sounds so yummy! Submitted by:
VTMELWEL

(11/10/09)
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