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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.1
  Total Fat 14.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.0 mg
  Sodium 1,369.6 mg
  Potassium 574.7 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 6.7 g
      Sugars 3.3 g
  Protein 6.3 g
  Vitamin A 46.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.6 %
  Vitamin C 25.4 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 7.0 %
  Copper 13.3 %
  Folate 28.8 %
  Iron 16.9 %
  Magnesium 11.1 %
  Manganese 32.9 %
  Niacin 7.7 %
  Pantothenic Acid     6.1 %
  Phosphorus     14.5 %
  Riboflavin 6.4 %
  Selenium 2.9 %
  Thiamin 11.5 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Savory Lentils & Wine

View the full Savory Lentils & Wine Recipe & Instructions
Submitted by: JAZZLEBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Lentils & Wine

125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)

57 calories of Lentils, (0.25 cup)

30 calories of White Wine, (1.50 fl oz)

29 calories of Onions, raw, (0.50 large)

16 calories of Canned Tomatoes, (0.50 can)

11 calories of Tone's Chicken Base, (0.75 tsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Creole Seasoning, Zatarain's, (0.06 tsp)

0 calories of Thyme, dried, (0.13 tsp)

0 calories of McCormick Herbes de Provence, (0.13 tsp)


Nutrition & Calorie Comments  

Sodium content is almost a full day's worth. Not that healthy to me. Submitted by:
SALLY_SALLY

(1/29/13)
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