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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.0
  Total Fat 5.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 16.7 mg
  Potassium 91.2 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 4.8 g
      Sugars 2.1 g
  Protein 30.1 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.8 %
  Copper 10.3 %
  Folate 0.4 %
  Iron 12.2 %
  Magnesium 7.0 %
  Manganese 10.6 %
  Niacin 0.9 %
  Pantothenic Acid     0.1 %
  Phosphorus     4.1 %
  Riboflavin 0.8 %
  Selenium 1.1 %
  Thiamin 0.3 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mocha Frap-un-ccino

View the full Mocha Frap-un-ccino Recipe & Instructions
Submitted by: MEGANPATRICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mocha Frap-un-ccino

90 calories of Trader Joe's Unsweetened Soy Milk, (1 cup)

80 calories of Whey Protein Powder, Unflavored, (1 serving)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

1 calories of Instant Coffee, (1 fl oz)


Nutrition & Calorie Comments  

I love this recipe. I use unsweetened almond milk and add a little chocolate protein powder.

I also put black coffee in ice cube trays and use these instead of regular ice cubes.
Submitted by:
SKINMINA

(6/13/13)
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I make this recipe with unsweetened almond milk instead of soy milk and then use 1 tablespoon sugar-free chocolate syrup instead of the cocoa powder and flavored Stevia. So good and filling too. I love Starbucks Mocha LIght Frappuccino, but this a more nutritious and lower carb option. Submitted by:
BECINCA

(2/22/12)
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I, personally, am a nofat latte fan, but I am anxious to make this for my cohorts who are frappucino fans. Healthy (and cheaper!) Submitted by:
MARYDSAN

(11/5/09)
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Sounds ymmy if you are craving a sweet, and the nutrition factors are wonderful. Submitted by:
SHERI1969

(11/4/09)
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