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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.0
  • Total Fat 5.2 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 16.7 mg
  • Potassium 91.2 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 4.8 g
  • Sugars 2.1 g
  • Protein 30.1 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.8 %
  • Copper 10.3 %
  • Folate 0.4 %
  • Iron 12.2 %
  • Magnesium 7.0 %
  • Manganese 10.6 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 4.1 %
  • Riboflavin 0.8 %
  • Selenium 1.1 %
  • Thiamin 0.3 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mocha Frap-un-ccino

View the full Mocha Frap-un-ccino Recipe & Instructions
Submitted by: MEGANPATRICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mocha Frap-un-ccino

90 calories of Trader Joe's Unsweetened Soy Milk, (1 cup)

80 calories of Whey Protein Powder, Unflavored, (1 serving)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

1 calories of Instant Coffee, (1 fl oz)


Nutrition & Calorie Comments  

I use fat free milk, those others aren't "milk" to me, and splenda instead of stevia because stevia isn't good for you. This is quick and good! Submitted by:
ETHELMERZ

(9/16/14)
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I make something similar. Low fat milk, ice cubes, vanilla essence, frozen banana, choc flavoured protein powder, cocoa, possibly also instant coffee. Doesnt need further sweetener. Thick and sweet, tastes decadent, about 200 cals. Submitted by:
NICKYCRANE

(9/16/14)
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I am really happy I found this recipe. It really helped during a heat wave when I really couldn't bring myself to prepare a proper meal. Tasty and you can't beat the protein boost! Submitted by:
CRAMPERELLA

(8/17/14)
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This is very yummy! I couldn't find unflavored whey protein powder, so I got chocolate flavored, then skipped the cocoa. I also skipped the ice. Also not sure where you found such low calorie protein powder - mine had 180 cals. Submitted by:
LTHORNTON79

(6/9/14)
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Great recipe, but I recommend doing what others have done and substituting Almond Milk for the Soy Milk to reduce calories and avoid the hormone issues that the estrogen in soy causes. Yummy! Submitted by:
MCNOLY

(6/4/14)
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30 cal almond milk cuts the calories further, and I like it better than soy milk. Three packets of Stevia? One would be plenty for me. Submitted by:
SABLENESS

(5/15/14)
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I love this recipe. I use unsweetened almond milk and add a little chocolate protein powder.

I also put black coffee in ice cube trays and use these instead of regular ice cubes.
Submitted by:
SKINMINA

(6/13/13)
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I make this recipe with unsweetened almond milk instead of soy milk and then use 1 tablespoon sugar-free chocolate syrup instead of the cocoa powder and flavored Stevia. So good and filling too. I love Starbucks Mocha LIght Frappuccino, but this a more nutritious and lower carb option. Submitted by:
BECINCA

(2/22/12)
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I, personally, am a nofat latte fan, but I am anxious to make this for my cohorts who are frappucino fans. Healthy (and cheaper!) Submitted by:
MARYDSAN

(11/5/09)
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Sounds ymmy if you are craving a sweet, and the nutrition factors are wonderful. Submitted by:
SHERI1969

(11/4/09)
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