SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 348.3
  • Total Fat 12.7 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 27.8 mg
  • Sodium 401.0 mg
  • Potassium 1,193.3 mg
  • Total Carbohydrate 46.1 g
  • Dietary Fiber 9.4 g
  • Sugars 1.5 g
  • Protein 16.0 g
  • Vitamin A 16.0 %
  • Vitamin B-12 8.1 %
  • Vitamin B-6 29.3 %
  • Vitamin C 62.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 14.4 %
  • Copper 17.7 %
  • Folate 35.6 %
  • Iron 19.5 %
  • Magnesium 31.4 %
  • Manganese 35.4 %
  • Niacin 19.9 %
  • Pantothenic Acid 12.9 %
  • Phosphorus 22.5 %
  • Riboflavin 10.8 %
  • Selenium 11.2 %
  • Thiamin 42.1 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Acorn Squash

View the full Southwest Acorn Squash Recipe & Instructions
Submitted by: MATZOBALL
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Acorn Squash

97 calories of Chorizo, pork and beef, (0.75 oz)

86 calories of Beans, black, (0.38 cup)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

27 calories of Oaxaca Cheese, (0.25 oz)

22 calories of Chicken stock, home-prepared, (0.25 cup)

11 calories of Brown Sugar, (0.63 tsp packed)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)


No nutrition or calorie comments found.