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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.6
  Total Fat 13.9 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.7 g
  Cholesterol 46.9 mg
  Sodium 162.4 mg
  Potassium 808.7 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 2.9 g
      Sugars 4.4 g
  Protein 16.1 g
  Vitamin A 56.1 %
  Vitamin B-12 25.2 %
  Vitamin B-6 20.1 %
  Vitamin C 22.1 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.8 %
  Copper 5.0 %
  Folate 6.4 %
  Iron 10.1 %
  Magnesium 7.8 %
  Manganese 10.1 %
  Niacin 18.1 %
  Pantothenic Acid     5.0 %
  Phosphorus     13.2 %
  Riboflavin 11.8 %
  Selenium 14.7 %
  Thiamin 6.7 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pressure Cooker beef barley soup

View the full Pressure Cooker beef barley soup Recipe & Instructions
Submitted by: PHRASER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pressure Cooker beef barley soup

165 calories of Ground beef, lean, (62.50 grams)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

32 calories of Budget whole peeled tomatoes in juice, (100 gram(s))

32 calories of Pam's Pearl Barley, 1 200mL cup = 180g, (11.25 gram(s))

10 calories of Carrots, raw, (0.38 medium)

7 calories of Onions, raw, (0.13 large)

5 calories of Grapeseed Oil, (0.13 1tsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Basil, (0.13 tsp)

0 calories of Rosemary, (0.13 tbsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.56 cup (8 fl oz))


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