Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 335.4
  Total Fat 13.9 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 33.4 mg
  Sodium 781.1 mg
  Potassium 370.6 mg
  Total Carbohydrate 43.9 g
      Dietary Fiber 9.6 g
      Sugars 0.9 g
  Protein 14.9 g
  Vitamin A 89.0 %
  Vitamin B-12 10.6 %
  Vitamin B-6 15.1 %
  Vitamin C 16.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 31.1 %
  Copper 5.9 %
  Folate 25.8 %
  Iron 32.5 %
  Magnesium 12.4 %
  Manganese 30.3 %
  Niacin 23.4 %
  Pantothenic Acid     4.6 %
  Phosphorus     16.8 %
  Riboflavin 24.6 %
  Selenium 10.0 %
  Thiamin 17.4 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Chickpeas over Brown Rice

View the full Spinach and Chickpeas over Brown Rice Recipe & Instructions
Submitted by: EHFISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Chickpeas over Brown Rice

99 calories of Feta Cheese, (0.25 cup, crumbled)

88 calories of Rienzi Chick Peas, (0.44 cup)

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Garlic, (0.50 tsp)


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