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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 407.3
  Total Fat 6.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.0 g
  Cholesterol 83.7 mg
  Sodium 483.0 mg
  Potassium 526.1 mg
  Total Carbohydrate 63.8 g
      Dietary Fiber 3.0 g
      Sugars 9.2 g
  Protein 22.8 g
  Vitamin A 5.9 %
  Vitamin B-12 11.1 %
  Vitamin B-6 11.1 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 6.1 %
  Copper 13.9 %
  Folate 49.4 %
  Iron 28.0 %
  Magnesium 14.4 %
  Manganese 30.9 %
  Niacin 37.2 %
  Pantothenic Acid     24.1 %
  Phosphorus     29.4 %
  Riboflavin 36.7 %
  Selenium 92.3 %
  Thiamin 73.4 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Schinken Nudeln

View the full Schinken Nudeln Recipe & Instructions
Submitted by: TLCAIRINC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Schinken Nudeln

290 calories of Egg Noodles, enriched, (2.67 oz)

34 calories of Applesauce, unsweetened, (0.33 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

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