View the full Spinach and cheese stuffed squash Recipe & Instructions
Submitted by: ~*~VICKY~*~

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and cheese stuffed squash

130 calories of Morrison's half fat mature white cheese, (50 gram(s))

123 calories of Butternut Squash, (1.50 cup, cubes)

41 calories of Spinach, cooked, (1 cup)

Nutrition & Calorie Comments  

I boiled the squash for 5 minutes covered, peeled with a veggie peeler, cubed, tossed with olive oil, salt, pepper, and 2 cloves minced garlic. Baked for 20 min at 400F, tossed with the spinach and cheese, and baked 10 more minutes. Awesome! Nutty and earthy!	Submitted by: KFCOOKE (10/26/08) report inappropriate
My husband & I both loved this recipe. I used Kraft Fat Free Mozzarella cheese to cut calories. Next time I'll mix the spinach and cheese instead of sprinkling it on top for a better consistency. Even better the next day for lunch.	Submitted by: ISSABUG (5/30/07) report inappropriate