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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 293.9
  • Total Fat 8.0 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,214.0 mg
  • Potassium 1,712.1 mg
  • Total Carbohydrate 39.1 g
  • Dietary Fiber 4.3 g
  • Sugars 0.8 g
  • Protein 22.9 g
  • Vitamin A 807.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 40.0 %
  • Vitamin C 106.8 %
  • Vitamin D 0.0 %
  • Vitamin E 8.5 %
  • Calcium 37.1 %
  • Copper 25.0 %
  • Folate 80.3 %
  • Iron 45.8 %
  • Magnesium 61.5 %
  • Manganese 110.0 %
  • Niacin 19.3 %
  • Pantothenic Acid 13.5 %
  • Phosphorus 18.4 %
  • Riboflavin 29.4 %
  • Selenium 6.1 %
  • Thiamin 26.7 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and cheese stuffed squash

View the full Spinach and cheese stuffed squash Recipe & Instructions
Submitted by: ~*~VICKY~*~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and cheese stuffed squash

130 calories of Morrison's half fat mature white cheese, (50 gram(s))

123 calories of Butternut Squash, (1.50 cup, cubes)

41 calories of Spinach, cooked, (1 cup)


Nutrition & Calorie Comments  

I boiled the squash for 5 minutes covered, peeled with a veggie peeler, cubed, tossed with olive oil, salt, pepper, and 2 cloves minced garlic. Baked for 20 min at 400F, tossed with the spinach and cheese, and baked 10 more minutes. Awesome! Nutty and earthy! Submitted by:
KFCOOKE

(10/26/08)
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My husband & I both loved this recipe. I used Kraft Fat Free Mozzarella cheese to cut calories. Next time I'll mix the spinach and cheese instead of sprinkling it on top for a better consistency. Even better the next day for lunch. Submitted by:
ISSABUG

(5/30/07)
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