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Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.8
  • Total Fat 9.1 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 4.2 mg
  • Sodium 248.1 mg
  • Potassium 123.8 mg
  • Total Carbohydrate 18.9 g
  • Dietary Fiber 1.8 g
  • Sugars 1.9 g
  • Protein 5.8 g
  • Vitamin A 5.5 %
  • Vitamin B-12 9.9 %
  • Vitamin B-6 10.1 %
  • Vitamin C 4.0 %
  • Vitamin D 2.3 %
  • Vitamin E 0.3 %
  • Calcium 3.7 %
  • Copper 2.5 %
  • Folate 19.3 %
  • Iron 25.4 %
  • Magnesium 1.5 %
  • Manganese 6.0 %
  • Niacin 11.9 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 2.2 %
  • Riboflavin 11.6 %
  • Selenium 0.9 %
  • Thiamin 12.9 %
  • Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chex mix

View the full chex mix Recipe & Instructions
Submitted by: OFELIA_ALEX
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chex mix

82 calories of Planters Dry Roasted lightly salted peanuts, (0.48 oz)

22 calories of Kroger Tiny Pretzel Twists, (0.20 oz)

20 calories of Light butter, (4 grams)

19 calories of Corn Chex Cereal, (0.16 cup (1 serving))

17 calories of Wheat Chex Cereal, (0.08 cup (1 serving))

15 calories of Kroger Rice Bitz (Chex), (0.16 cup)

1 calories of Onion powder, (0.04 tbsp)

0 calories of Tabasco Sauce, (0.12 tsp)

0 calories of Garlic Salt, (0.16 tsp)


No nutrition or calorie comments found.