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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 380.0
  Total Fat 4.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 5.0 mg
  Sodium 102.3 mg
  Potassium 1,445.0 mg
  Total Carbohydrate 74.3 g
      Dietary Fiber 5.4 g
      Sugars 15.4 g
  Protein 14.3 g
  Vitamin A 18.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 65.1 %
  Vitamin C 34.1 %
  Vitamin D 20.0 %
  Vitamin E 3.0 %
  Calcium 21.3 %
  Copper 11.7 %
  Folate 10.7 %
  Iron 3.9 %
  Magnesium 20.3 %
  Manganese 17.1 %
  Niacin 6.1 %
  Pantothenic Acid     5.9 %
  Phosphorus     19.5 %
  Riboflavin 13.4 %
  Selenium 3.5 %
  Thiamin 6.8 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in strawberry banana smootie

View the full strawberry banana smootie Recipe & Instructions
Submitted by: DOSHIEDOLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry banana smootie

201 calories of Banana, fresh, (1 cup, mashed)

100 calories of Soy milk, Soy Milk, Natural, (1 serving)

90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)


Nutrition & Calorie Comments  

This looks very good, yet I noticed that there are no measurements on the ingredients list, yet there is a calorie count based on a serving. 380 calories seems like a lot of calories for these ingredients. How do you know how many calories are in each serving? Submitted by:
DEBORAHINRB

(3/18/09)
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