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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.0
  • Total Fat 0.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 2.1 mg
  • Sodium 427.8 mg
  • Potassium 570.5 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 2.5 g
  • Sugars 2.0 g
  • Protein 2.4 g
  • Vitamin A 93.6 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 11.3 %
  • Vitamin C 20.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 4.8 %
  • Copper 9.9 %
  • Folate 7.2 %
  • Iron 7.1 %
  • Magnesium 7.3 %
  • Manganese 18.8 %
  • Niacin 13.6 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 11.8 %
  • Riboflavin 7.5 %
  • Selenium 3.9 %
  • Thiamin 5.4 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Insanely Delicious Pumpkin Soup

View the full Insanely Delicious Pumpkin Soup Recipe & Instructions
Submitted by: TRYINGTOEVOLVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Insanely Delicious Pumpkin Soup

32 calories of Baked Potato, with skin, (0.20 medium (2-1/4" to 3-1/4" dia.))

12 calories of Butternut Squash, (0.15 cup, cubes)

10 calories of Pumpkin, cooked, (0.20 cup, mashed)

7 calories of Fat free half and half, (0.05 cup)

5 calories of Onions, raw, (0.20 small)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

3 calories of Leeks, (0.05 leek)

1 calories of Garlic, (0.25 clove)

1 calories of Pam - Olive Oil Spray 4 second spray, (0.10 serving)


Nutrition & Calorie Comments  

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