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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 47.4
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.2 mg
  Sodium 101.7 mg
  Potassium 129.4 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 2.4 g
      Sugars 1.1 g
  Protein 2.3 g
  Vitamin A 4.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 13.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.0 %
  Copper 2.9 %
  Folate 7.7 %
  Iron 3.3 %
  Magnesium 3.8 %
  Manganese 5.6 %
  Niacin 1.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.5 %
  Riboflavin 1.3 %
  Selenium 0.5 %
  Thiamin 4.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Texas Caviar

View the full Texas Caviar Recipe & Instructions
Submitted by: KMAGEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Caviar

23 calories of Beans, black, (0.10 cup)

8 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.05 Cup)

5 calories of Green Giant White Shoepeg Corn, (0.02 cup)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Kraft Fat Free Italian Salad Dressing, (0.40 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)


Nutrition & Calorie Comments  

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